WFH Wellness and Video Conference Personal Branding
It’s time for ultimate self-care to ensure mind, body, and spirit health so that we can support ourselves and those around you.
The Benefits of Mindfulness at Work
Discover the secrets to achieving a more balanced state at work – everyone from Oprah to Google employees are doing it! In fact, Oprah claims it makes her 1000% better.
How to Get Answers to Your Questions in Life
There are answers to those questions that keep rolling around in your mind…you just need to ask…yourself.
Relieve Anxiety – My Humble Contribution to the Australian Fires
Discover empowering practices to combat anxiety during crises. Explore the Emotional Freedom Technique (EFT) and Ho’oponopono for relief and connection.
Healthy Peanut Butter and Chocolate Chip Bars
These gooey, delicious healthy peanut butter and chocolate chip bars can be made in less than 10 minutes, and the ingredients are part of most pantry basics.
Happy 2019!!!!
Start the year with an end-of-year and new-year ritual.